All Categories - Samantha Miller Coaching - The Samantha Spark
4 de maio de 2023 ·
Do you suffer from SLS? Small Life Syndrome? Do you spend more time at home than you used to...
8 de fevereiro de 2023 ·
Last week I had 2 friends experience losses. My friend Steffi’s neighbor unexpectedly died in an...
29 de novembro de 2022 ·
I have tinnitus. For those of you who don’t know, tinnitus is a condition when you (and no one...
19 de setembro de 2022 ·
I've been having some sticky thoughts lately. Moving to a new state + renting out my house for...
8 de agosto de 2022 ·
On a recent vacation, a friend said to me "Isn't it great that we were able to be at the beach,...
27 de junho de 2022 ·
When I was growing up in the 1970s and would occasionally have a stomachache, my dad would give...
23 de junho de 2022 ·
What if…if you need to know or see something in any given moment, it’ll show up for you. And if...
18 de junho de 2022 ·
Our minds want to keep us comfortable. They want to keep us in the familiar. "Do that later" they...
10 de janeiro de 2022 ·
How do you find a moment of peace during your day? Is it waiting until you're up and showered...
16 de novembro de 2021 ·
Anxiety = uncertainty + the underestimation of our ability to handle the situation. We cannot...
23 de outubro de 2021 ·
We hear it all the time - deep breaths are a key way to relax, regulate our nervous system, and...
3 de outubro de 2021 ·
I want to honor the many courageous people out there fighting for the mental health of their...
24 de setembro de 2021 ·
Are you an avoider? Do you run and hide when faced with a difficult situation? Ignore phone calls...
18 de setembro de 2021 ·
Ever can't see the forest for the trees? Get so focused on details (the trees) that you can't see...
2 de setembro de 2021 ·
We cannot control the thoughts that come to us, but we can choose how we react to them. Today,...
22 de agosto de 2021 ·
Happy Sunday! What are you going to do today to play? Is it spending time with your dog? Is it...
15 de agosto de 2021 ·
Watching our thoughts is so powerful. Yesterday I attended a gathering of people including one...
11 de agosto de 2021 ·
Know when your resources are depleted. Are you overly tired? Hungry? These are signals that...
7 de agosto de 2021 ·
We can live with the uncertainty in our lives - the doubt and the discomfort that keeps us from...
