All Categories - Samantha Miller Coaching - The Samantha Spark
May 4, 2023 ·
Do you suffer from SLS? Small Life Syndrome? Do you spend more time at home than you used to...
February 8, 2023 ·
Last week I had 2 friends experience losses. My friend Steffi’s neighbor unexpectedly died in an...
November 29, 2022 ·
I have tinnitus. For those of you who don’t know, tinnitus is a condition when you (and no one...
September 19, 2022 ·
I've been having some sticky thoughts lately. Moving to a new state + renting out my house for...
August 8, 2022 ·
On a recent vacation, a friend said to me "Isn't it great that we were able to be at the beach,...
June 27, 2022 ·
When I was growing up in the 1970s and would occasionally have a stomachache, my dad would give...
June 23, 2022 ·
What if…if you need to know or see something in any given moment, it’ll show up for you. And if...
June 18, 2022 ·
Our minds want to keep us comfortable. They want to keep us in the familiar. "Do that later" they...
January 10, 2022 ·
How do you find a moment of peace during your day? Is it waiting until you're up and showered...
November 16, 2021 ·
Anxiety = uncertainty + the underestimation of our ability to handle the situation. We cannot...
October 23, 2021 ·
We hear it all the time - deep breaths are a key way to relax, regulate our nervous system, and...
October 3, 2021 ·
I want to honor the many courageous people out there fighting for the mental health of their...
September 24, 2021 ·
Are you an avoider? Do you run and hide when faced with a difficult situation? Ignore phone calls...
September 18, 2021 ·
Ever can't see the forest for the trees? Get so focused on details (the trees) that you can't see...
September 2, 2021 ·
We cannot control the thoughts that come to us, but we can choose how we react to them. Today,...
August 22, 2021 ·
Happy Sunday! What are you going to do today to play? Is it spending time with your dog? Is it...
August 15, 2021 ·
Watching our thoughts is so powerful. Yesterday I attended a gathering of people including one...
August 11, 2021 ·
Know when your resources are depleted. Are you overly tired? Hungry? These are signals that...
August 7, 2021 ·
We can live with the uncertainty in our lives - the doubt and the discomfort that keeps us from...
